Today's Training
Optimize your workout based on how you feel
Training Calendar
Week of ...
Click any day to log or edit workouts.
Training Plan
Generate, upload, or adjust your training plan
Drop your CSV here or
Required columns: date, sport, workout_type, duration_minutes
Optional: distance, intensity
Adjust Your Plan
Generate or upload a plan first, then come back here to shift dates, swap sessions, or change intensity across weeks.
Coming soon
Import Training Data
Sync your Garmin, Strava, and Oura data
Upload CSV File
Drag and drop or click to browse
Sample Files & Exports
Imported Data
No data imported yet
Training Timeline
Your training journey from first workout to race day
Weekly Breakdown
Drag, swipe, or Shift+scroll to browse weeksAccount
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Settings
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Preferences
Goals & Availability
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Training Plan
Replace your current plan with a new generated plan. All existing workouts will be permanently deleted.
Data Management
All your data is stored locally in your browser. It never leaves your device.